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Natural Living

Food has been used as medicine around the world for many centuries. We reference the research studies done on food products for curing many conditions and symptoms. Links are from medical journals and do not represent the suggestions or advise of Indus Organics. Please consult your natural health practitioner for usage. It is not advisable to discontinue your current medication and start natural herbs without consulting your doctor.

The practice of herbal medicine dates back to the very earliest period of known human history. There is evidence of herbs having been used in the treatment of diseases and for reviyalizing body system in almost all ancient civilizations - the Indian, Egyptian, the Chinese and even Greek & Roman. 

1) Turmeric

2) Ceylon Cinnamon

3) Garlic

4) Ginger

6) Black Pepper

7) Cumin

8) Fennel

9) Fenugreek

10) Cardamom

11) Red Chili Pepper

Please send your references to us for sharing with other people.

What are antioxidants and why do I need them ?.

Oxygen is known as the breath of life, but it's also the breath of death. The free radicals in the air and oxidation cause the death of millions of molecules in our bodies upon each breath. The oxygen and the free radicals cause destruction in our bodies. Scientifically speaking, this is the process of aging. The destruction of skin cells makes your skin less supple and have more wrinkles. Damaged cells can not shed their own waste as easy either, a process that is linked with human diseases including cancer, cardiovascular disease and aging. 

Antioxidants protect the body from this destruction by neutralizing the oxygen and free radicals. Specifically, they have an extra electron that they can give away. Not everything has an extra electron - but antioxidants do. They give their electron to the oxygen and to the free radicals. 

Why do we consume complete bottle of red wine ?

Red wine has large amount of antioxidants. A glass of wine, 100 ml, has about 3,607 ORAC value. A sealed bottle of red wine preserves the antioxidants. After opening the bottle, wine is oxidized and looses its valuable properties.

Did you know that spices are rich in antioxidants ?. 

Getting all your healthy nutrients from wine isn't realistic. And getting them from the Super Foods isn't always an option either, so how about increasing your overall wellness with a list of spices and healthy herbs ?. We have listed all our products with antioxidant level, in this website, that is measured in ORAC value. Clove, Cinnamon, Turmeric, Oregano, Basil, Thyme, and Rosemary are loaded with high antioxidants. Clove has the largest ORAC value 290,283.

 

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