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Indus Organic Moringa Oleifera Powder, 1 Lb, (Non Sulfite), High Purity & Freshly Packed - Indus Organics

Indus Organic Moringa Oleifera Powder, 1 Lb, (Non Sulfite), High Purity & Freshly Packed

$ 14.99

Organic moringa plants requires a special type of soil and weather conditions. Moringa powder is made from dried Moringa oleifera leaves. Moringa powder has a rich, nutty flavor that work well with everyday foods. Mix one teaspoon of moringa powder into juices, beverages, smoothies, or yogurt. For a big nutritional boost, try mixing it in salad dressings or guacamole. It can also be sprinkled on your meals once they have been prepared. Moringa oleifera is a multi-purpose herbal plant used as human food and an alternative for medicinal purposes worldwide. It has been identified by researchers as a plant with numerous health benefits including nutritional and medicinal advantages. Moringa oleifera contains essential amino acids, carotenoids in leaves, and components with nutraceutical properties, supporting the idea of using this plant as a nutritional supplement or constituent in food preparation. Some nutritional evaluation has been carried out in leaves and stem. An important factor that accounts for the medicinal uses of Moringa oleifera is its very wide range of vital antioxidants, antibiotics and nutrients including vitamins and minerals. Almost all parts from Moringa can be used as a source for nutrition with other useful values.

Common Names of Moringa in other languages:
English - Moringa, Drumstick tree, Horseradish tree, Latin - Moringa oleifera, Sanskrit - Surajana
Hindi - Sahjan  (सहजन), Tamil - Murungai or murunga kaai,  Kannada - Keramaddinagaddi, Telgu - Mulakkaya,  Malayalam - Muringa,  Marathi - Shevga, Gujarati - Saragvo, Bengali - Sojne danta, Oriya - Sajana or Sujuna, Punjabi -  Surajana, Nepali - Sajiwan or Swejan
Assamese - Sojina, Sinhalese - Murunga, Chinese -  La mu ( 辣木 )

 

moringa_gucamole
Moringa Guacamole

INGREDIENTS

  • 3 teaspoons moringa powder
  • 3 medium avocados, ripe, peeled
  • 12 cherry tomatos, diced
  • 1 1/2 limes, squeezed
  • Sea salt to taste
  • Fresh cilantro, finely chopped, to taste

INSTRUCTIONS

  1. Squish avocados with a fork in medium bowl.
  2. Mix in lime juice and other ingredients.
  3. Feast.

 


Moringa Blueberry Smoothie

INGREDIENTS

  • 2 teaspoons moringa powder
  • 1/2 cup blueberries
  • 1 banana
  • 1 cup fresh pineapple chunks
  • 1 orange, peeled
  • 1 cup coconut water
  • 1/4 avocado, peeled
  • ice

INSTRUCTIONS

  1. Combine all ingredients in blender.
  2. Mix to suit.
  3. Add more ice if inclined

 


Moringa Creamed Spinach

INGREDIENTS

  • 4 teaspoons moringa powder
  • 2 tablespoons butter
  • 1/2 medium onion, minced
  • 4 garlic cloves, minced
  • 3-4 bunches (2 1/2 lbs) flat-leafed spinach, trimmed and cleaned
  • 4 oz bar of cream cheese, cut into pieces
  • 1/2 cup milk
  • Pinch of ground nutmeg
  • Sea salt
  • Pepper

INSTRUCTIONS​

  1. Bring salted water to a boil in a large pot.
  2. Add spinach and cook until just wilted, about 1 minute.
  3. Drain in colander.
  4. Rinse with cold water until cool.
  5. Squeeze spinach to remove water and coarsely chop before setting aside.
  6. Melt butter over medium heat in large saucepan.
  7. Add garlic and onion, season with salt and pepper.
  8. Cook and stir until onion is soft in around 3-5 minutes.
  9. Add cream cheese and milk.
  10. Cook, stirring, until cream cheese is melted and smooth.
  11. Sprinkle in moringa powder.
  12. Stir in spinach.
  13. Simmer over medium heat until mixture thickens in about 8-10 minutes.
  14. Add nutmeg.
  15. Season with salt and pepper.

 

 

 

 


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