Pineapples are rich in vitamins A, C, calcium, phosphorus and potassium. They also contain fiber and healthy calories. The fruit is low in cholesterol and fats. Pineapples can help with coughs and colds since they are rich in Vitamin C. Pineapples also contain bromelain which is a natural cough suppressant. Moreover, the bromelain also helps improve digestion since it neutralizes fluids to ensure they are not too acidic. Due to the abundance of calcium and manganese, pineapples can strengthen bones and connective tissue. Eating this fruit can also keep gums and teeth healthy and strengthen them. Pineapples are known to help cope with many health problems.
Enjoy eating them as a whole snack, add in your baking good or use it as a decorative piece in your fruity drinks!