Psyllium is the husk of the seeds of the Plantago, also known as Isabgol or Psyllium. Psyllium contains a high level of soluble dietary fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium is the chief ingredient in many commonly used bulk laxatives. It is a top herb used in weight control and for general intestinal health. It can provide the fiber that is missing on low carbohydrate diets as well as promotes healthy heart
Psyllium husk powder can be added in baking goods, about 1 -3 tablespoon.